Adult classes
Important infomation
All of our adult classes (15+) are open to students of all skill levels. Coaches cover a theme that progresses in each class across the course of a week (e.g. mount attacks). 50% of class time is spent learning technique from instructors with positional sparing to build fluidity in the techniques and 50% participating in live sparring. Sparring rounds are 5 minutes each, with a 60-second break to change partners.
We recommend students bring their own bottle of water as well as a mouth guard for classes which include sparing although this not essential.
Adult BJJ 15+ (Gi)
In our Gi classes practitioners wear the traditional Gi (kimono) enabling grip-heavy grappling techniques utilising the clothing. These grips facilitate a wide array of exciting techniques and submissions which are not possible in other forms of grappling. Our Gi classes follow our typical class structure and last for 60-90 minutes
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Adults BJJ 15+ (No-Gi)
As the name implies, No-Gi training doesn't involve the use of a Gi uniform. This style of grappling tends to be faster and more dynamic compared to Gi grappling, allowing for positions and submissions not typically permitted or accessible in Gi based training. Our No-Gi classes follow our typical class structure and last for 60-90 minutes
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Adults BJJ Beginners 15+ (Gi)
Our Gi Fundamentals class is tailored for beginners, focusing on essential Brazilian Jiu-Jitsu techniques. These sessions include detailed instruction and hands-on practice to build a strong foundation in grappling. While live sparring is not included, we engage in light positional sparring to enhance technique fluency. It's the perfect starting point for newcomers to BJJ or those looking to refine their basics.
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Adults BJJ Competition class 15+ years (Gi)
Our competition class is undertaken in the Gi and is catered to students who are preparing for upcoming competitions but can be attended by all students. This class consists of lots of live and positional sparing as well as drilling techniques such as escapes from submissions and bad positions .
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Adults BJJ Open mat (Gi, Platinum members)
Our Open Mat sessions, exclusive to students with a Platinum membership, invite practitioners of all levels to train together in a relaxed, collaborative environment. These classes offer flexibility, allowing students to engage in self-directed learning. You can work on specific techniques or positions you find challenging, as well as participate in sparring sessions. It's a laid-back opportunity for you to tailor your training experience to your individual needs and goals.
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